Strong, shapely legs never go out of style, which is why the right exercises to tone and firm them is just the ticket for legs you will enjoy baring.

However, fat loss can be a frustrating business, especially for women. That’s because women’s fat distribution tends to be in their lower bodies, i.e. legs and thighs. The main culprit behind this could be your own hormones – Estrogen! Going to the gym regularly, and sticking to a strict fat loss meal plan unfortunately might not excuse you from this issue that most women face. Even if your tummy feels tighter, clothes fit looser, but there still lies the problem – you’re not losing lower body fat.

Working out your legs regularly is a vital part of any workout routine. However, it is not recommended to train legs everyday as it could impair muscle recovery and growth which is imperative to getting the stunning legs you have always dreamt of.

If this sounds all too familiar, fear not! We’ve got you covered with a Stunning Legs routine with uZap Foot which utilizes ToneVibrate massage technology to tone, relax, stretch and prevent muscle cramps while improving blood circulation. Designed to upgrade your current leg day sessions while complementing your rest days too.

Here is OSIM’s weekly Stunning Legs Routine with the uZap Foot!

Monday: Squats for Quads

Squats are hands down one of the best all-around exercises for a miracle glute workout while toning your quadriceps.

Tuesday: Relax Tight Quads

Tone your quads while you reserve your energy for that next workout. Place the uZap Foot on your upper thighs as you sit comfortably on a chair while the massage nodes on the underside of your uZap Foot will relax and stretch your muscles.