Being Happy Keeps You Healthy

In our current modern life, it seems that there are endless things to worry about. From footing the bills, pondering about career prospects to future finances, the list goes on…

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All You Need To Know About Sleep Cycles

What are sleep cycles? All you need to know about sleep cycles:  Stage 1 - Very Light Sleep (5-10mins) Our body has a high sense of awareness and we are…

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8 Ways to Successfully Manage and Reduce Stress

Everyone has experienced stress at least once in his or her life, and that is definitely not an overstatement. Yet, when it feels like you are constantly drowning in stress,…

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