Create Your Own Spa Experience At Home

5 Minutes Read

17 Jan 2021

If time permits, majority of us would like to spend most of our days at the spa. Whiffs of lemongrass accompanied by the amber-lighted room, this is as close of paradise we can get. For days when your spa is fully booked and you just need some me-time, this is how you create your personal haven at home.

Aromatherapy & music

As with any spa, creating an ambience is essential. Scented candles are a must along with aroma reed diffusers. Recommended scents are lavender and lemongrass. Lavender has been proven to have calming, pain-relieving and anti-inflammatory effects. Similarly, lemongrass also has similar pain-relieving properties while functioning as an anti-fungal insect repellent too.

Another must is music. Negligible as it seems, this really gets the mood going. Research has shown that music can influence mood changes and calms you down quicker when you’re stressed.

You don’t have to create a playlist from scratch, simply look up relaxing spa or meditation playlists on streaming services or YouTube.