<\/p>\n\n\n\n\n\n
Stage 1 – Very Light Sleep (5-10mins)<\/strong><\/p>\n\n\n\n Our body has a high sense of awareness and we are easily awakened by bright light or noise.<\/p>\n\n\n\n Stage 2 – Light Sleep (10- 25 mins)<\/strong><\/p>\n\n\n\n Our breathing pattern and heart rate slows down while our body temperature gradually decreases.<\/p>\n\n\n\n Stage 3 – Moderate Sleep (10 \u2013 40 mins)<\/strong><\/p>\n\n\n\n Our muscles are relaxed and our body becomes less responsive to outside stimuli as we slowly drift into deep sleep.<\/p>\n\n\n\n Stage 4 – Deep Sleep (10 \u2013 30 mins)<\/strong><\/p>\n\n\n\n Our body repairs and regrows tissues, bone and muscle mass while strengthening our immune system.<\/p>\n\n\n\n REM Sleep (10 \u2013 30 mins)<\/strong><\/p>\n\n\n\n Rapid eye movement (or REM) sleep on the other hand, is responsible for muscle memory and dreaming, and our brain is the most active at this stage.<\/em> As you catch your ZZZs each night, your body goes through five stages of sleep, also known as a sleep cycle. Typically, each sleep cycle lasts for 90 minutes and consists of both Non-REM sleep (or NREM) during stages 1 to 4, and REM (short for rapid eye movements) at the last stage. Adults go through 4to 5 sleep cycles per night, which is equates to 6-9 hours of sleep in total.<\/p>\n\n\n\n REM: Did you know?<\/strong><\/p>\n\n\n\n \u2022 Our brains are more active during REM sleep compared to when we\u2019re awake Tips for a good night\u2019s sleep!<\/strong><\/p>\n\n\n\n \u2022 Fall asleep at the same time each night Improve Sleep Quality With Massages<\/strong><\/p>\n\n\n\n While there are many ways to improve sleep quality, getting a massage has proven to be one of the most effective methods, here\u2019s why:<\/p>\n\n\n\n Feel more relaxed with an increased production of serotonin (a \u2018happy\u2019 chemical linked with regulating our mood) Sleep Your Way To Good Health<\/strong> What are sleep cycles? All you need to know about sleep cycles: Stage 1 – Very Light Sleep (5-10mins) Our body has a high sense of awareness and we are easily awakened by bright light or noise. Stage 2 – Light Sleep (10- 25 mins) Our breathing pattern and heart rate slows down while our […]<\/p>\n","protected":false},"author":1,"featured_media":201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-live-well"],"_links":{"self":[{"href":"https:\/\/osimindia.com\/post\/wp-json\/wp\/v2\/posts\/200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osimindia.com\/post\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osimindia.com\/post\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osimindia.com\/post\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/osimindia.com\/post\/wp-json\/wp\/v2\/comments?post=200"}],"version-history":[{"count":1,"href":"https:\/\/osimindia.com\/post\/wp-json\/wp\/v2\/posts\/200\/revisions"}],"predecessor-version":[{"id":203,"href":"https:\/\/osimindia.com\/post\/wp-json\/wp\/v2\/posts\/200\/revisions\/203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/osimindia.com\/post\/wp-json\/wp\/v2\/media\/201"}],"wp:attachment":[{"href":"https:\/\/osimindia.com\/post\/wp-json\/wp\/v2\/media?parent=200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osimindia.com\/post\/wp-json\/wp\/v2\/categories?post=200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osimindia.com\/post\/wp-json\/wp\/v2\/tags?post=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Our eyes move rapidly back and forth at this stage (hence its name), and REM sleep is when our dreams are most vivid<\/p>\n\n\n\n
\u2022 REM improves your mood and long-term memory
\u2022 Our dreams are more vivid during this period<\/p>\n\n\n\n
\u2022 Limit the amount of screen time before sleep
\u2022 Loosen up any tight points in your body with a quick massage
\u2022 Get adequate exercise for a deeper sleep<\/p>\n\n\n\n
Provides a natural and non-invasive option to relieve pain-induced insomnia, without the side effects of medication
Slows down an overactive nervous system voluntarily, to promote muscle relaxation and higher quality of sleep
Loosens and stretches tight muscles to ease your body for a good night\u2019s sleep<\/p>\n\n\n\n
Getting enough rest is essential for muscle recovery and good health. Whether it is through frequent massages or forming a regular bedtime routine, it\u2019s the little things that you can do to boost your health and well-being in the long run.<\/p>\n","protected":false},"excerpt":{"rendered":"