

Stress has been classified as the health epidemic of the 21st century by the World Health Organization. Daily stresses such as work, finances, relationships and major life events can activate our sympathetic nervous system (SNS), which contributes to the “fight or flight” stress response.
Our body will experience increased heart rate, higher blood pressure, tensed muscles, shortness of breath, immunity changes[1] and many other internal negative stress responses collectively known as “Body Tension”.